"Motivating, challenging & fun! I have lost weight, built strength and gained some awesome friends. I would recommend Inspire Fitness to anyone regardless of their level of fitness" - Melanie Irvin
"I'm fitter, leaner & stronger from training with Sarah, motivation is easy because every workout is different & fun in a supportive atmosphere. I can't recommend Inspire Fitness highly enough" - Jennifer Willis
Inspire Fitness runs Outdoor Fitness Groups that help Women become fitter and stronger by exercising regularly.
The program includes weekly bootcamp sessions plus a weekly meal plan, weight management tips and plenty of motivation and inspiration.
Our program is designed to help you burn calories, build strength and increase your metabolism in a fun and supportive environment with like minded women. The program offers three types of training to achieve RESULTS.
High Intensity Interval Training (H.I.I.T) - Increases energy levels, boosts your metabolism and burns calories.
Boxing - Blows of steam, releases your stress and is a ripper cardiovascular workout.
Strength / Conditioning - Builds strength and helps you become an Energy Burning Machine.
Outdoor Bootcamp Classes for Women re-commences in 2017
Monday 30th January to Friday 31st March, 2017
Monday, Tuesday, Thursday, Friday at 9:30am
in Halliday Park, Mitcham.
- Outdoor Bootcamp for Women